Recovering from Emotional Abuse

4 Signs of Emotional Abusepartner. The fact is that not every abuser hits, and
- Isolation and Humiliation. An emotional abuser wantsnot all scars are visible to the eye. But the trauma
to make his or her partner feel bad constantly. Inand pain caused be emotional abuse is very real and
order to keep the victim down, the abuser looks forit can take years to move toward help and recovery.
ways to keep the victim for getting support. TheEmotional abusers are able to gain control by making
abuser usually has a number of reasons why theothers feel like they have no self-worth. Many victims
victim shouldn't spend time with family or friends.feel that they have no other options and that they
- The Blame Game. If you ask an abuser, he willonly choice they have is to stay with the abusive
never say that anything is his fault. Abusers blamepartner. These circumstance make it difficult for the
the victims for "making them do it." They also have aabused partner to escape the relationship and leave
lot of other excuses for why the behavetheir partner.
unacceptably. From a bad childhood to a bad day, theName-calling, shaming, yelling, and instilling fear are all
blame always belongs on something or someone else.ways that abusers can control the actions of their
- Intimidation. Abusers use threats to get theirpartners. To them control is sought through any
partners to do what they want. Emotional abusersmeans necessary.
don't usually resort to physical violence, but they areIt is unfortunate that society tends to view
not above threatening physical violence to get theiremotional abuse as less severe than domestic
way. Many will threaten their partners, children, andviolence and physical abuse. However, emotional
family. Some even promise to kill themselves if theabuse is every bit as damaging, emotionally and
victim tries to get out of the relationship. In this waypsychologically speaking. In order to break free from
they use fear, guilt, and shame to intimidate victimsthe cycle of emotional abuse, victims must admit that
and make them feel like there is not escape.emotional abuse is happening, that it is unacceptable,
- Domination. Abusers have to feel like they are inand that it is important to gain a sense of
charge all of the time. To achieve this, they treatempowerment.
their victims as possessions. To the abuser the victimThere are several ways for victims to regain their
does not have any value aside from their ability tosense of self-worth and move toward feelings of
do what the abuser's bidding.empowerment and away from feelings of
The thing that makes emotional abuse difficult tohelplessness. Some victims buy self defense videos
deal with is that it doesn't carry the same weight asand begin Martial Arts Training at home to build their
physical abuse in the eyes of most people.confidence. Others find a new hobby, join a book
Sometimes even the victim's don't realize the extentclub, or do things they feel they were not entitled to
of the damage caused by years with an abusivedo when they were being abused.