How To Support Friends and Loved Ones Through an Abusive Relationship

This is a question that comes up a lot. It's hugelysomething important we can do for them. This simply
frustrating, as well as difficult and painful to watchmeans believing and trusting that they will come out
someone you care about struggle in the quicksand ofthe other side of this. Even if neither of you can
an abusive relationship.predict the timescale.
It's frustrating because we can see all the things thatThird, we can hold onto the knowledge of who they
they can't. We'd love to help them - which probablytruly are. Over time, living with a self-appointed King
means getting them to adopt the solution that weof the Jungle reduces them to feeling little better
know is right. But they don't see it, and they're notthan a cockroach. We can hold - and remind them of-
going to do it.their gifts, their qualities, their uniqueness, their
It's difficult because you start to feel like you'relovableness, until they are able to do it for
caught up in Groundhog Day. They reach the point ofthemselves. Our vision may be the resource that
leaving, they may well even leave... and then thestarts them on their journey to recovery.
whole thing goes around again, and again. Maybe theIt doesn't even have to be a major holding operation
same partner, maybe a different one. But you hearon our part. Remember, abuse leaves its victims
the same story again and again.starving because it systematically closes down any
In the end your emotional investment wears you out.channel of nourishment. Often, by opening up a
You end up feeling resentful towards them for whatchannel we offer them more sustenance than we
they're putting you through.could possibly imagine.
It's painful because watching someone turn into aTo a friend of mine who has suffered hugely at the
shadow of their former self is tragic. All the more sohands of a homicidally brutal partner and lost sight of
when there are children who are also suffering.herself, I sent a list of the blessings that she did not
Witnessing the pain of someone you care about andsee. The list is incredibly empowering for her and she
not being able to make it go away, really taxes us.treasures it. It reads like this:
So how do we support them?1) You are blessed with good and loving friends.
First we need to be clear about the distinction2) You inspire great love in those around you.
between helping and supporting them. We cannot3) You have two wonderful children - maybe not
help them, i.e. move them on even so much as aeasy, but definitely wonderful.
millimetre. What we can do is be there for them.4) You have enormous strength.
That doesn't mean making ourselves available to5) You have a vast reservoir of talents.
listen 100% of the time.6) You are an extraordinarily loving and supportive
What it does mean is simply acknowledging andperson.
respecting their right to make choices, or else stick7) You have a talent for creating beauty.
with the situation. However disastrous it may appear8) You have an extraordinarily attractive personality
from the outside, they are making the best choices9) You have formidable energy
they can at the time. They already feel pretty bad10) All this and there is still, I'd guess, about another
about themselves; your continued respect may make85% of capacity that you are currently not able to
more of a difference than you could imagine.access efficiently.
Second, we mustn't give up on them. There is a veryMy friend is unique and gifted. So are all our friends
human temptation, at some point, to sayand loved ones. Another person's list may be
"Whatever", and walk away. Abusers create a voiddifferent, but it will be no less extraordinary. We are
around their victim that leaves the victim even moreall uniquely gifted and wonderful. Yet we may need
dependent. It's very easy to end up becomingto have our eyes opened to this fact. Repeatedly.
irritated with the victim. When you do, you're actuallyWe support others best when we offer them a
colluding with the abuser.valid, empowering vision of themselves. We support
If an abused loved one can't hold on to the thoughtourselves when we do the self-same thing for
of life beyond their relationship, then that isourselves.