Emotional Abuse Avoidance

Negotiation differs from power struggles in a crucialrequest. Ask yourself:
way. Negotiation is a request for cooperation, i.e.,- Am I being the partner I want to be?
willingly doing something that promotes relationship- Am I being as loving and compassionate as I want
harmony or accomplishes mutual goals. Powerto be in my relationship?
struggles, on the other hand, require one person to- Am I showing appreciation for the cooperative
submit to something against his or her betterbehavior I'm requesting?
judgment. Requests for cooperation may requireStep two
persuasion, e.g., "This is why I would like you to doConsider your partner's perspective - what your
this or why I think it would be best for us." In starkrequest means to him or her
contrast, power struggles feature entitlement orStep three
coercion. "I have the right to insist that you do this,"Respectfully make the request.
or, "You better to do this for me or else."Example: A couple is applying for a home equity loan.
We have a built-in reward for cooperation. It comesHe usually handles finances, but she is worried about
from a genetically transmitted trait that remains asthe amount of the loan he wants to make. She asks
important to our survival in a complex social structurefor more information.
as it was in the daily life-and-death struggles of earlyHow not to do it: He feels insulted, like she doesn't
human history. We also have a built-in distaste fortrust him to handle the business with the bank. He
submission, which also comes from a geneticallygives her a patronizing answer about "basic finances."
transmitted trait that makes us competitive andHe claims that he can get the loan without her
achievement-oriented. In general, we like tosignature, so it doesn't matter what she thinks.
cooperate and hate to submit.Accusing him of trying to hide something, she goes
Because the goal of negotiation is to gainthe phone to call the bank loan officer, which causes
cooperation, not submission, negotiation is nota review of their previously approved loan.
possible without fundamental rights guaranteed.How he could have negotiated: "I can tell from your
Regardless of how "right" you are or how valid yourquestions that I'm not expressing this well. Let me be
points may be, you cannot successfully negotiate insure that you have all the facts so you can feel
an intimate relationship if the following non-negotiablecomfortable signing the loan papers. I want you to
rights are not respected:sign only if you think it's the best thing for us."
- Unconditional safety - there can be no attempts toStep One: In this response he behaves like the
harm and no threats to harm, whether implied orpartner he wanted to be, loving, compassionate, and
explicitappreciative of the cooperation he was seeking.
- Freedom from boundary violations - unwantedStep Two: He understood that she was anxious
touching, name-calling, attacks on self-value (trying toabout the amount. Reassurance and more facts
make the other person feel bad about the self if helower anxiety; anger and defensiveness raise it.
she doesn't do what you want)Step Three: He made the request respectfully.
- Freedom from coercion - forcing the other to doHow she could have negotiated: "Honey, it's not that
something against his or her will. (Coercion can beI don't trust your judgment. I trust your judgment,
subtle, like withdrawal of affection as punishment ifI'm just a little nervous about the amount. I know it
your partner or child does not do what you want.)probably seems like a pain in the neck, and I hate
Only with guarantees of safety and freedom frombeing nervous, I just need some help with the
coercion can negotiation begin.figures."
The Art of Negotiation: Requesting CooperativeStep One: In this response she behaves like the
Behaviorpartner she wanted to be, loving, compassionate, and
Cooperative behavior is intended to achieve a mutualappreciative of the cooperation she was seeking.
goal. The goal can be:Step Two: She understood that he was insulted
- Specific (clean the room, pay the bill)because he felt she doubted his judgment.
- Relational (share enriching experience like watching aReassurance lowers shame, anger and defensiveness
sunset together)increase it.
- General (achieve closer connection or familyStep Three: She made the request respectfully.
harmony).Following these simple steps will get you much more
Step oneof what you really want: a close, connected
Focus on your core values before you make arelationship, where cooperation flows freely.